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Posture Plus is a blend of many movement/body training methods. The aim of Posture Plus is to create body awareness & teach motivation to use that awareness.

What you get from Posture Plus.

Great changes to your posture. Awareness of your body & how to look after yourself so that you get older each year without aging.

 

Pain & restricted movement is not part of getting older- we just let it happen that way.

Learn how to avoid common problems.

A blend of Pilates' floor method & Posture & Flexibility stretches. Chiball exercises to release restrictions & balance work/play.

You will learn what a real stretch is & how far to push yourself to get results.

Your body is meant to move- you are supposed to be able to roll around on the floor & climb trees if you want to.

You will learn to be a little less inhibited about what you do & what your body can do.

Most of all you will have fun & get into shape.

Posture Essentials is your first step. This is a series of five sessions to ensure that you understand the basics.

I will be conducting these classes as private or semi private (up to 4 people) sessions. You may opt to do it with people you already know or in a small group of new friends. Availability times will vary according to demand.

 It benefits a wide range of people. So far I've had successful classes with my 77 year old mum to a friend who is a multiple World Champion mountain biker. This is the brilliance of the program in that I can adapt it to the individual (even some chair based work).

Click the PDF file below for the Posture Plus ebook which will give you a lot more information