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Posture Plus

Posture Plus is a blend of many movement/body training methods. The aim of Posture Plus is to create body awareness & teach motivation to use that awareness.

What you get from Posture Plus.

  • Great changes to your posture. Awareness of your body & how to look after yourself so that you get older each year without aging.

  • Pain & restricted movement is not part of getting older- we just let it happen that way.

  • Learn how to avoid common problems.

  • A blend of Pilates' floor method & Posture & Flexibility stretches. Chiball exercises to release restrictions & balance work/play.

  • You will learn what a real stretch is & how far to push yourself to get results.

  • Your body is meant to move- you are supposed to be able to roll around on the floor & climb trees if you want to.

  • You will learn to be a little less inhibited about what you do & what your body can do.

Most of all you will have fun & get into shape.

Posture Essentials is your first step. This is a series of five sessions to ensure that you understand the basics.

I will be conducting these classes as private or semi-private (up to 4 people) sessions. You may opt to do it with people you already know or in a small group of new friends. Availability times will vary according to demand.

 It benefits a wide range of people. So far I've had successful classes with my 77 year old mum to a friend who is a multiple World Champion mountain biker. This is the brilliance of the program in that I can adapt it to the individual (even some chair based work).

I currently have two group sessions (up to 4 participants) running per week.

Mondays 8.30 am

Costs are $20 per class (initial outlay of $150 including starter pack)

Contact to find if a place is available on


I am investigating how to bring Posture Plus online through a series of weekly videos plus resources that you can access in your own time. If you're interested send me an email 

Click the PDF file below for the Posture Plus ebook which will give you a lot more information

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