Posture Plus

Posture Plus is a blend of many movement/body training methods. The aim of Posture Plus is to create body awareness & teach motivation to use that awareness.

What you get from Posture Plus.

Great changes to your posture.
Awareness of your body & how to look after yourself so that you get older each year without aging.
Pain & restricted movement is not part of getting older- we just let it happen that way.
Learn how to avoid common problems.
A blend of Pilates' floor method & Posture & Flexibility stretches, Chiball exercises & much more to release restrictions & balance work/play.
You will learn what a real stretch is & how far to push yourself to get results.
Your body is meant to move- you are supposed to be able to roll around on the floor & climb trees if you want to.
You will learn to be a little less inhibited about what you do & what your body can do.

Most of all you will have fun & get into shape.

Posture Essentials is your first step. This is a series of five sessions to ensure that you understand the basics.

I will be conducting these classes as private or semi-private (up to2 people) session.

It benefits a wide range of people. So far I've had successful classes with my 81 year old mum to a friend who is a multiple World Champion mountain biker. This is the brilliance of the program in that I can adapt it to the individual (even some chair based work).

I will be running a class at Farmstrong Fitness

8.00am Wednesdays from 30/9/2026

Please contact Farmstrong Fitness to book your place

Click the PDF file below for the Posture Plus ebook which will give you a lot more information