Posture Plus
Posture Plus is a blend of many movement/body training methods. The aim of Posture Plus is to create body awareness & teach motivation to use that awareness.
What you get from Posture Plus.
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Great changes to your posture.
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Awareness of your body & how to look after yourself so that you get older each year without aging.
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Pain & restricted movement is not part of getting older- we just let it happen that way.
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Learn how to avoid common problems.
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A blend of Pilates' floor method & Posture & Flexibility stretches, Chiball exercises & much more to release restrictions & balance work/play.
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You will learn what a real stretch is & how far to push yourself to get results.
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Your body is meant to move- you are supposed to be able to roll around on the floor & climb trees if you want to.
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You will learn to be a little less inhibited about what you do & what your body can do.
Most of all you will have fun & get into shape.
Posture Essentials is your first step. This is a series of five sessions to ensure that you understand the basics.
I will be conducting these classes as private or semi-private (up to2 people) session.
It benefits a wide range of people. So far I've had successful classes with my 81 year old mum to a friend who is a multiple World Champion mountain biker. This is the brilliance of the program in that I can adapt it to the individual (even some chair based work).
I will be running classes at Farmstrong Fitness
5.30pm Tuesdays
8.00am Thursdays
Please contact Farmstrong Fitness to book your place
Click the PDF file below for the Posture Plus ebook which will give you a lot more information
